|
getting back on the wagon
|
89.7 kg
Lost so far: 6.3 kg.
Still to go: 24.7 kg.
Diet followed: Poorly.
|
|
1065 kcal
|
Fat: 25.49g | Prot: 80.36g | Carbs: 130.00g.
Breakfast: Clementines, Flahavan's Irish Porridge Oats, Apples, Coffee with Milk. Lunch: Warburtons Brown Bread, Soft Boiled Egg, Sainsbury's Chicken & Vegetable Broth. Dinner: Onions, Tesco Cherry Tomatoes, Mixed Salad Greens, Asda Jacket Potatoes, Salmon. Snacks/Other: Green & Black's Maya Gold. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiewragg's Weight History
|