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Jon Grant
Journal
04 May 15
Jon Grant's Journal, 04 May 15
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Weigh In record (no journal entry) for 04 May 2015
75.1 kg
Lost so far:
20.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2015:
22 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast:
Red Bull Energy Drink Sugar Free.
Dinner:
Red Bull Energy Drink Sugar Free.
more...
2393 kcal
Exercise:
Running (jogging) - 8/kph - 28 minutes, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Jon Grant's Weight History
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