Weigh In record (no journal entry) for 08 January 2024
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76.3 kg
Lost so far: 26.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1400 kcal
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Fat: 45.81g | Prot: 122.94g | Carbs: 126.29g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Mercadona Petingas Picantes em Tomate. Dinner: Ananás, All Seasons Mix Estilo Oriental, Peito de Frango Estufado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Yopro Caramel Macchiato, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2209 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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