Weigh In record (no journal entry) for 07 January 2024
|
76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1744 kcal
|
Fat: 66.56g | Prot: 133.54g | Carbs: 161.65g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Morangos, Melão, Azeite, Salada Verde Mista, Frango Assado. Dinner: Melão, Hacendado Queijo Amanteigado, Regueifa, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Danone Yopro Caramel Macchiato , Manteiga, Regueifa. more...
|
|
2109 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|