Weigh In record (no journal entry) for 03 May 2015
|
100.8 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2361 kcal
|
Fat: 114.88g | Prot: 130.71g | Carbs: 251.76g.
Breakfast: Milk (Nonfat), ON ON 100% Whey, Dove Cookies & Creme. Lunch: Denny's Hash Browns, Denny's Biscuit & Sausage Gravy, Cracker Barrel Old Country Store French Toast, Denny's Loaded Veggie Omelette, Jif Natural Creamy Peanut Butter. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
|
|
3695 kcal
|
Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|