Weigh In record (no journal entry) for 05 January 2024
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75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1750 kcal
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Fat: 65.70g | Prot: 123.59g | Carbs: 173.75g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Pitéu Lulas Recheadas, Pingo Doce Creme de Cenoura. Dinner: Banana, Bacalhau com Natas, Pingo Doce Creme de Cenoura. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Premyer High Protein Pudding Salted Caramel, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2284 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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