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Sofian Akbar
Journal
05 Jan 24
Sofian Akbar's Journal, 05 Jan 24
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LP : 84,5
LL : 37,5
LD : 96
72 kg
Lost so far:
4.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2024:
835 kcal
Fat: 23.11g | Prot: 35.72g | Carbs: 129.49g.
Breakfast:
Kopi (Diseduh dari Bubuk).
Lunch:
Tempe Orek, Pisang, Telur Rebus, Tahu Kukus.
Dinner:
Alfamart Buah Naga, Pisang.
more...
2113 kcal
Exercise:
dumble - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Gaining 2.8 kg a Week
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Sofian Akbar's Weight History
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