Weigh In record (no journal entry) for 04 January 2024
|
75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1716 kcal
|
Fat: 48.32g | Prot: 160.54g | Carbs: 161.64g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Arroz Branco (Médio, Cozido), Mercadona Panado de Frango, Pingo Doce Creme de Cenoura. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Azeite, Ovo Cozido, Cenouras Cozidas, Pescada Cozida, Pingo Doce Creme de Cenoura. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Premyer High Protein Pudding Hazelnut Flavour, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
|
|
2377 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|