Weigh In record (no journal entry) for 09 August 2011
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72.1 kg
Lost so far: 18.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 27.25g | Prot: 125.51g | Carbs: 83.30g.
Breakfast: better peanut butter, kashi cinnamon. Lunch: Ninja Tenderloin (Medium). Dinner: spinach, avocado. Snacks/Other: isopure, pure protein deluxe, garden of eatin. more...
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Losing 0.7 kg a Week
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