Weigh In record (no journal entry) for 28 June 2018
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108 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 77.48g | Prot: 114.31g | Carbs: 86.65g.
Breakfast: Mozzarella, Pain Blanc Grillé, Omelette ou Oeuf Brouillé avec du Fromage, Jus d'Orange. Lunch: Maïs, Tomates Cerises, Fromage Edam, Saumon. Dinner: Blanc de Poulet (Poulets à Rôtir ou à Griller), Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes). Snacks/Other: Cora Amandes Grillées et Salées. more...
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3334 kcal
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Exercise:
Driving - 1 hour, Swimming (moderate) - 25 minutes, Cardio - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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imad el boujdaini's Weight History
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