Weigh In record (no journal entry) for 29 December 2023
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76.4 kg
Lost so far: 26.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2202 kcal
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Fat: 109.29g | Prot: 161.80g | Carbs: 136.17g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Seia Queijo de Ovelha Curado, Maçã, Arroz de Pato. Dinner: Ananás, Mercadona Castanhas Cozidas, Carne de Vaca Assada. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Nestlé Kvarg Pro + Morango e Lima, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2305 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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