Weigh In record (no journal entry) for 28 December 2023
|
75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1974 kcal
|
Fat: 68.72g | Prot: 192.67g | Carbs: 139.52g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Seia Queijo de Ovelha Curado, Maçã, Mercadona Molho de Alho, Milbona Queijo Fresco Magro, My Veggie Day Hambúrguer de Legumes, Sopa de Legumes sem Batata. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Milbona Queijo Fresco Magro, Batata Assada, Carne de Peru (Cozido, Assado). Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Seia Queijo de Ovelha Curado, Pão-de-Ló, Premyer High Protein Pudding Salted Caramel, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau. more...
|
|
2290 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|