Weigh In record (no journal entry) for 30 April 2015
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100.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 116.11g | Prot: 127.07g | Carbs: 482.82g.
Breakfast: Kellogg's Special K Red Berries, Milk (Nonfat), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Jif Natural Creamy Peanut Butter, Apples, Tree Top Natural Apple Sauce, Mediterranean Baked Lentil Chips, Chobani Nonfat Blueberry Greek Yogurt, Smart Ones Classic Favorites Swedish Meatballs, Athenos Roasted Garlic Hummus. Dinner: Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Hormel Turkey Pepperoni, Boulder Canyon Hummus Chips. more...
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3056 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Losing 4.4 kg a Week
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