Weigh In record (no journal entry) for 27 December 2023
|
76.6 kg
Lost so far: 26.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
2152 kcal
|
Fat: 99.15g | Prot: 149.59g | Carbs: 164.18g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Carne de Porco Assada, Bola de Carne, Continente Rissóis de Camarão, Chili com Carne com Feijões, Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango, Tiramisu, Bolo de Bolacha, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Yopro Stracciatella, Broa de Milho, Nestlé Lindahls PRO+ Kvarg Limão & Cookies (160 g). more...
|
|
2217 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|