Weigh In record (no journal entry) for 26 December 2023
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77.5 kg
Lost so far: 25.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1510 kcal
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Fat: 62.02g | Prot: 144.67g | Carbs: 95.39g.
Breakfast: Continente Equilibrio Skyr Morango. Lunch: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Milbona Queijo Fresco, Pitéu Pota com Alho, Sopa de Legumes sem Batata. Dinner: Kiwi, Legumes Salteados, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Premyer High Protein Pudding Salted Caramel, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2338 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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