Weigh In record (no journal entry) for 25 December 2023
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76.4 kg
Lost so far: 26.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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3330 kcal
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Fat: 142.04g | Prot: 169.43g | Carbs: 344.54g.
Breakfast: Tangerinas, Sonhos, Pingo Doce Pão de Ló Húmido, Mimosa Manteiga com Sal, Pão de Mistura, Seia Queijo de Ovelha Curado, Pão-de-Ló. Lunch: Legumes Salteados, Carne de Peru (Cozido, Assado). Snacks/Other: Seia Queijo de Ovelha Curado, Regueifa, Pudim de Ovos, Pão-de-Ló, Pingo Doce Pão de Ló Húmido, Rabanada Simples. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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