Weigh In record (no journal entry) for 24 December 2023
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75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2868 kcal
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Fat: 132.71g | Prot: 152.03g | Carbs: 265.19g.
Breakfast: Continente Equilibrio Skyr Morango. Lunch: Leite Creme, Legumes Refogados, Continente Espetadas de Peru, Mercadona Sopa Legumes. Dinner: Cenouras Cozidas, Couve-Galega Cozida (de Couve Fresca), Ovo Cozido, Bacalhau Cozido. Snacks/Other: Pão-de-Ló, Pudim de Ovos, Eclair, Broa de Milho, Seia Queijo de Ovelha Curado, Sonhos, Rabanada Simples, Mercadona Diskys. more...
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2090 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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