Weigh In record (no journal entry) for 23 December 2023
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75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1670 kcal
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Fat: 77.06g | Prot: 137.13g | Carbs: 113.50g.
Breakfast: Continente Equilibrio Skyr Morango. Lunch: Ovo Mexido, Continente Alheira de Vinhais IGP, Legumes Grelhados, Carne de Porco Assada. Dinner: Continente Miolo Noz, Mercadona Queijo Fresco Batido Magro, Mercadona Atum Posta Ao Natural. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Ferrero Ferrero Rocher, Banana. more...
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2355 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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