|
LP : 88
LL : 38
LD : 98
|
73.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1267 kcal
|
Fat: 80.19g | Prot: 84.10g | Carbs: 54.67g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Tahu Goreng, Sayur Asem, Salak, Sunpride Pisang Single. Dinner: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Salak. more...
|
|
2394 kcal
|
Exercise:
Joging 4km pace 8,11 - 36 minutes, Skipping Rope (Jumping Rope) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shit up - 4 minutes, Resting - 17 hours and 54 minutes, Sleeping - 5 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofian Akbar's Weight History
|