Weigh In record (no journal entry) for 23 December 2023
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49.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1283 kcal
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Fat: 60.90g | Prot: 60.87g | Carbs: 123.01g.
Breakfast: 지인 해독주스, 계란후라이. Lunch: 양상추, 현미잡곡밥, 사조 마일드 참치. Dinner: 파리바게트 발효버터 소금빵, 파리바게트 호두파이, 크로와상. more...
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Losing 1.4 kg a Week
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