Weigh In record (no journal entry) for 22 December 2023
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1960 kcal
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Fat: 81.71g | Prot: 124.46g | Carbs: 180.66g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Kiwi, Continente Miolo Noz, Mercadona Queijo Fresco Batido Magro, Pastel de Bacalhau, Chef Select Creme de Legumes com Batata. Dinner: Banana, Milbona Queijo Fresco, Hacendado Tortilhas 100% Integrais, Nixe Sardinhas em Molho de Tomate Picante, Mercadona Sopa Legumes. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Bolo Rei, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Calvé Manteiga de Amendoim com Pedaços, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Yopro Stracciatella, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2290 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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