Weigh In record (no journal entry) for 20 December 2023
|
75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1900 kcal
|
Fat: 79.10g | Prot: 133.49g | Carbs: 163.70g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Mercadona Molho de Alho, Milbona Queijo Fresco, My Veggie Day Hambúrguer de Legumes, Chef Select Creme de Legumes com Batata. Dinner: Kiwi, Legumes Salteados, Pastel de Bacalhau. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona + Proteínas Mirtilos, Mister Choc Big Hit Milk Chocolate, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Milbona High Protein Quark Baunilha, Mister Choc Big Hit Milk Chocolate, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
|
|
2228 kcal
|
Exercise:
Swimming (slow) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|