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Sofian Akbar
Journal
19 Dec 23
Sofian Akbar's Journal, 19 Dec 23
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LP : 89
LL : 38,5
LD : 98
74.6 kg
Lost so far:
1.9 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2023:
420 kcal
Fat: 19.65g | Prot: 24.80g | Carbs: 34.81g.
Breakfast:
Bakpia, Kopi (Diseduh dari Bubuk).
Lunch:
Telur Rebus, Tempe Kukus, Tahu Kukus.
Snacks/Other:
Roma Malkist Abon.
more...
1973 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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Sofian Akbar's Weight History
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