Weigh In record (no journal entry) for 17 December 2023
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75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2070 kcal
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Fat: 97.81g | Prot: 135.68g | Carbs: 167.44g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Continente Equilibrio Skyr Morango. Lunch: Pingo Doce Grelos Salteados, Continente Presunto, Batatas Fritas, Bife de Carne de Vaca, Caldo Verde. Dinner: Mimosa Manteiga Magra, Hacendado Queijo Amanteigado, Pão de Mistura. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Nestlé Lindahls Limão & Cookies, Bolo de Bolacha. more...
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2090 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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