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Sofian Akbar
Journal
17 Dec 23
Sofian Akbar's Journal, 17 Dec 23
Sofian Akbar's Profile
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LP : 89,5
LL : 38
LD : 98,5
74.6 kg
Lost so far:
1.9 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2023:
642 kcal
Fat: 9.26g | Prot: 14.00g | Carbs: 134.24g.
Breakfast:
Kopi (Diseduh dari Bubuk).
Lunch:
Sari Roti Roti Tawar (2), Pisang.
Dinner:
Kerupuk Makanan Ringan, Sayur Asem, Pisang.
Snacks/Other:
Pisang.
more...
2198 kcal
Exercise:
Joging 3,04km pace 9 - 28 minutes, Skipping Rope (Jumping Rope) - 11 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours.
more...
steady weight
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Sofian Akbar's Weight History
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