Weigh In record (no journal entry) for 16 December 2023
|
75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1282 kcal
|
Fat: 35.06g | Prot: 126.02g | Carbs: 110.83g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Kiwi, Continente Croutons Azeite Alho e Salsa, Milsani Queijo Quark Magro, Mercadona Atum Posta Ao Natural, Continente Sopa de Feijão Verde. Dinner: Hacendado Tortilhas 100% Integrais, Mercadona Petingas Picantes em Tomate, Continente Creme de Cenoura. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone YoPRO Vanilla, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Mercadona + Proteínas Mirtilos. more...
|
|
2373 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|