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Jon Grant
Journal
27 Apr 15
Jon Grant's Journal, 27 Apr 15
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Weigh In record (no journal entry) for 27 April 2015
76.7 kg
Lost so far:
18.5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2015:
22 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast:
Red Bull Energy Drink Sugar Free.
Lunch:
Red Bull Energy Drink Sugar Free.
more...
2369 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 18 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Jon Grant's Weight History
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