LP : 89.5 LL : 38.5 LD : 99,5
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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646 kcal
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Fat: 24.98g | Prot: 42.59g | Carbs: 68.53g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tahu Kukus, Pisang. Dinner: Usus Ayam Goreng, Pisang, Sawi Dimasak (dari Segar), Telur Rebus, Tahu Kukus. more...
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2367 kcal
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Exercise:
futsal - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sofian Akbar's Weight History
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