Weigh In record (no journal entry) for 14 December 2023
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1624 kcal
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Fat: 53.87g | Prot: 135.23g | Carbs: 149.02g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Lulas em Caldeirada, Continente Sopa de Feijão Verde. Dinner: Kiwi, Arroz de Polvo. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Padaria da Arrifana Biscoitos de Canela, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Premyer High Protein Pudding Hazelnut Flavour, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau. more...
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2383 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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