Weigh In record (no journal entry) for 10 December 2023
|
75.1 kg
Lost so far: 28.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
2222 kcal
|
Fat: 70.76g | Prot: 132.02g | Carbs: 256.58g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Arroz Branco (Médio, Cozido) , Continente Tripas à Moda do Porto. Dinner: Mimosa Manteiga Magra, Pão de Centeio, Regueifa. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Château Choco Dragees, Brownie, Mercadona + Proteínas Mirtilos, Melão, Pão-de-Ló, Leite Creme, Mimosa Manteiga com Sal, Regueifa, Pão de Centeio. more...
|
|
2082 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|