Weigh In record (no journal entry) for 06 August 2014
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79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 82.08g | Prot: 106.36g | Carbs: 204.06g.
Breakfast: Coffee with Milk, Kellogg's Special K Protein, Bananas. Lunch: Danone Oikos Coconut Greek Yogurt, Pepsi Pepsi Max (Can), Bolthouse Farms Salsa Ranch Dressing, Baby Spinach, Roasted Broiled or Baked Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Pizza 73 9" Vegetarian. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Olive Oil, Water, Orange, Kellogg's Vector Protein Bar. more...
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2322 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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BeastModeMom's Weight History
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