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LP : 91
LL : 38
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75.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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801 kcal
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Fat: 37.39g | Prot: 44.43g | Carbs: 75.56g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kopi (Diseduh dari Bubuk), Tape Singkong, Perkedel Kentang, Pisang, Dendeng Sapi, Telur Orak-Arik. Dinner: Pisang, Telur Rebus, Tahu Kukus. more...
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2462 kcal
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Exercise:
Resting - 17 hours and 59 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Joging 4,37 km Pace 8,20 - 36 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 5 hours. more...
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steady weight
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Sofian Akbar's Weight History
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