Weigh In record (no journal entry) for 09 December 2023
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2352 kcal
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Fat: 82.14g | Prot: 123.39g | Carbs: 229.88g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Croutons Simples, Molho Pesto, Continente Molho Balsâmico, Continente Salada de Salmão Fumado. Dinner: Vinho Branco de Mesa, Salada Verde Mista, Bacalhau com Natas. Snacks/Other: Broa de Milho, Continente Gelado Stracciatella, Brownie, Danone Yopro Stracciatella, Danone YoPRO Vanilla. more...
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2348 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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