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LP : 93
LL : 39
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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498 kcal
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Fat: 14.84g | Prot: 40.82g | Carbs: 54.91g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kopi (Diseduh dari Bubuk), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jagung Rebus, Ikan Asin, Sayur Asem, Pisang. more...
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2169 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, lari di tempat - 25 minutes, Tabata - 8 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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Sofian Akbar's Weight History
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