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LP : 93
LL : 39,7
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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456 kcal
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Fat: 12.64g | Prot: 27.61g | Carbs: 64.46g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kopi (Diseduh dari Bubuk), Telur Rebus, Pisang. Dinner: Ikan Asin, Kerupuk Makanan Ringan, Pisang, Kecambah, Kangkung. more...
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2311 kcal
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Exercise:
Tabata - 4 minutes, lari di tempat - 25 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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Sofian Akbar's Weight History
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