Weigh In record (no journal entry) for 04 December 2023
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1638 kcal
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Fat: 54.08g | Prot: 166.53g | Carbs: 127.68g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco, Mercadona Filetes de Cavala do Sul em Tomate. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Milbona Queijo Fresco Batido 0%, Continente Queijo Flamengo, Pingo Doce Fiambre da Pá, Continente Presunto 9 Meses de Cura, Continente Paio Lombo, Dovo Clara de Ovo, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona + Proteínas Mirtilos, Mercadona Diskys, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Milbona High Protein Pudding Avelã, Mercadona Diskys, Mercadona + Proteínas Morango. more...
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2380 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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