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I fell sick and missed the gym for almost a week. I was sure I gained like 2 kgs during this break. but guess what, the scale went down.To say I was shocked will be underated.😂😂
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54.4 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1049 kcal
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Fat: 24.40g | Prot: 27.76g | Carbs: 181.85g.
Breakfast: Britannia 50 50, Roti, Cooked Green Cabbage (Fat Added in Cooking), Carrots , Egg White , Egg Omelette . Lunch: Potato, White Rice. Snacks/Other: Britannia 50 50, Sugar, Coffee with Milk and Sugar, Apples , Bananas , Milk, Weikfield Custard Powder. more...
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Losing 0.7 kg a Week
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