Weigh In record (no journal entry) for 01 December 2023
|
75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1925 kcal
|
Fat: 82.44g | Prot: 125.26g | Carbs: 167.33g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Crunchy High Protein Muesli, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Legumes Salteados, Lombo de Porco Grelhado. Dinner: Dia Pizza Romana, Mercadona Empanada Atum, Mercadona Empanada de Frango e Cogumelos. Snacks/Other: Danone YoPRO Banana e Manteiga de Amendoim. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|