Weigh In record (no journal entry) for 29 November 2023
|
78.2 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1693 kcal
|
Fat: 49.83g | Prot: 155.29g | Carbs: 154.97g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Aidells Chicken Sausage. Lunch: Salsa, Spinach , Black Beans (Canned), Earthly Grains 90 Second Jasmine Rice, Jennie-O Ground Turkey 93/7. Dinner: Manhattan Bagel Everything Bagel, Red Onions, Great Value Deli Sliced Smoked Honey Ham, All Whites 100% Liquid Egg Whites. Snacks/Other: Jif Creamy Peanut Butter, Honeycrisp Apples, PEScience Select Protein - Peanut Butter Cookie, Great Value Deli Sliced Smoked Honey Ham, Oatmeal. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|