Weigh In record (no journal entry) for 22 April 2015
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 27.21g | Prot: 132.66g | Carbs: 176.65g.
Breakfast: Continente Leite Meio Gordo, Pão de Mistura, Kiwi. Lunch: Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Café Expresso. Dinner: Pele e Carne da Coxa de Frango, Abacaxi. Snacks/Other: Laranjas. more...
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Losing 0.2 kg a Week
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mafantonio's Weight History
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