mafantonio - Member

mafantonio

Joined March 2014

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Weight History

Start Weight

71 kg

Lost so far: 0 kg

Current Weight

71 kg
Performance: steady weight

Goal weight

64 kg

Still to go: 7 kg

mafantonio's Weight History

	moze85
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 493kcal | Fat: 35.49g | Carbs: 18.24g | Prot: 28.85g

Gratinado de pescada com cenoura, brócolos, natas e queijo mozzarella.

Calories: 93kcal | Fat: 2.71g | Carbs: 13.77g | Prot: 3.57g

Para quem não passa sem pão e tem problemas com glúten.

Calories: 169kcal | Fat: 8.33g | Carbs: 7.23g | Prot: 17.41g

Tortilha de atum, com tomate e courgete.

Calories: 77kcal | Fat: 4.71g | Carbs: 8.01g | Prot: 2.51g

Uma alternativa bastante saudável ao arroz e sem gluten, vegan, low carb.

Calories: 65kcal | Fat: 0.88g | Carbs: 8.99g | Prot: 5.44g

Ideal para atletas que treinam e costumam comer sempre batata doce.

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