Weigh In record (no journal entry) for 29 November 2023
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69.8 kg
Lost so far: 52.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2931 kcal
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Fat: 81.07g | Prot: 223.30g | Carbs: 322.05g.
Breakfast: Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Vete, ICA Leverpastej Mellan. Lunch: Livsmedelsverket Gul Lök, Egg, ICA Rökt Skinka Strimlad. Dinner: Uncle Bens Basmati, ICA Broccoli, ICA Basic Thai Sweet Chili, Kronfågel Kycklinglårfilé. Snacks/Other: Belvita Breakfast Crunchy Choc Chips, GRENADE Protein Bar (Chocolate Chip Cookie Dough), Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Vete, ICA Leverpastej Mellan, Arla Lättmjölk, Tyngre Kasein Cappuccino. more...
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Losing 7.7 kg a Week
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