Weigh In record (no journal entry) for 27 November 2023
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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882 kcal
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Fat: 47.31g | Prot: 53.55g | Carbs: 72.01g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Pisang. Dinner: Tahu Goreng, Tempe Panggang, Kerang Hijau, Tumis Kangkung. more...
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Gaining 1.9 kg a Week
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Sofian Akbar's Weight History
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