Weigh In record (no journal entry) for 26 November 2023
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2308 kcal
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Fat: 84.72g | Prot: 88.70g | Carbs: 299.78g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Continente Equilibrio Skyr Morango. Lunch: Ananás, Baba de Camelo, Pudim de Ovos, Salada de Macarrão ou Massa com Carne. Dinner: Tangerina, Mimosa Manteiga Magra, Regueifa, Canja de Galinha, Mimosa Manteiga Magra. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Bolo de Iogurte, Mimosa Manteiga com Sal, Regueifa. more...
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2109 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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