Weigh In record (no journal entry) for 25 November 2023
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2058 kcal
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Fat: 86.21g | Prot: 155.76g | Carbs: 157.73g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Crownfield Crunchy High Protein Muesli, Continente Equilibrio Grego Ligeiro Natural. Lunch: Arroz de Pato, Creme de Legumes. Dinner: Tangerina, Milbona Queijo Fresco Batido 0%, Frango no Forno, Grelhado ou Assado, Continente Creme de Legumes. Snacks/Other: Continente Skyr Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Continente + Proteína Baunilha, Broa de Avintes, Continente Skyr Morango. more...
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2373 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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