Weigh In record (no journal entry) for 24 November 2023
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75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2166 kcal
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Fat: 92.71g | Prot: 167.05g | Carbs: 166.39g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Crunchy High Protein Muesli, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Mercadona Molho de Alho, Feijão Verde, Bife de Peru Grelhado, Continente Creme de Legumes. Dinner: Rabanada Simples, Batatas Fritas, Salada Verde Mista, Bife de Picanha. Snacks/Other: Pão de Centeio, Pastel de Bacalhau, Chamuça de Carne, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Yopro Stracciatella, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2278 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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