Weigh In record (no journal entry) for 23 November 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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597 kcal
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Fat: 20.58g | Prot: 20.57g | Carbs: 84.83g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Starbucks Americano, Pisang, Telur Rebus, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Sayur Lodeh, Pisang. more...
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2200 kcal
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Exercise:
lari di tempat - 23 minutes, Tabata - 4 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sofian Akbar's Weight History
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