Weigh In record (no journal entry) for 21 November 2023
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76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2086 kcal
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Fat: 88.42g | Prot: 156.27g | Carbs: 167.33g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Crownfield Crunchy High Protein Muesli, Continente Equilibrio Grego Ligeiro Natural. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Tangerina, Mercadona Molho de Alho, Ovo Estrelado, Mercadona Batata Rústica Congelada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona + Proteínas Morango, Calvé Manteiga de Amendoim com Pedaços, Banana, Broa de Milho, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2293 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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