Weigh In record (no journal entry) for 20 November 2023
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76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1400 kcal
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Fat: 37.94g | Prot: 124.47g | Carbs: 140.65g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Crunchy High Protein Muesli, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Mercadona Petingas Picantes em Tomate, Continente Sopa de Feijão Verde. Dinner: Kiwi, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Bacalhau Cozido, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2200 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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