Weigh In record (no journal entry) for 19 November 2023
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2130 kcal
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Fat: 102.01g | Prot: 108.64g | Carbs: 197.08g.
Breakfast: Mimosa Manteiga Magra, Regueifa, Continente Equilibrio Skyr Morango. Lunch: Azeite, Batatas Fritas, Bife de Carne de Vaca, Caldo Verde. Dinner: Tangerina, Mimosa Manteiga Magra, Hacendado Queijo Amanteigado, Regueifa, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona + Proteínas Morango, Bolo de Bolacha. more...
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2096 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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